🌸 How to Reduce Body Odor -

By Minnie | Teen Blush

Trust me, we’ve all worried about our body odour. Whether it’s after PE or in the summer you’re not alone!💦

The good news? I have 5 easy tips to make you smell fresh all day long! Here’s your go-to-guide on how to smell good on budget 💖✨

image from Boots

🛁 1. Shower Daily

This one’s obvious but still important. Shower everyday especially school and sports.

✨ Focus on:

Armpits
Private Parts
Feet

image from Boots

💡 Use antibacterial soap on these areas to reduce bacteria

🧴 2. Use Deodorant

Deodorant covers the smell of body odour and replaces it with a fresh smell and lasts a long time

🧡 I use:

Nivea Black & White Invisible Roll On
Nivea Anti-Perspirant Pearl & Beauty Roll On

💡 These are cheap and effective and a deodorant spray is very easy to reapply!

image from Primark

👕 3. Clean, Breathable Clothes

Tight clothes trap body sweat, making odour worse. Go for cotton or other breathable fabrics when you can – get them cheap from Primark!

💡 Change socks and undergarments daily

💧 4. Hydrate

Drinking lots of water everyday helps your body to function properly and minimise odour.

💡 You can even add flavours to your water if the taste isn’t appealing – flavoured water!

🎀 5. Complementary Scents

Choosing to layer scents that don’t go well together can make you smell even worse, so choose a strong, long lasting scent that go with the smell of your deodorant.

image frrom Urban Outfitters

💖 Cheap scents I use:

So..? Ibiza Dreams
So..? UNIQUE Truffle Cream

💡 Costs less from Boots or Superdrug

💬 Final Thoughts

Body odour is completely normal and with a few steps you can clean, confident and worry-free all day long 💕

Remember: it’s not about covering up but caring about yourself inside and out!

Got a fave fresh-up tip? Drop it in the comments — I’d love to hear what works for you!

Don’t forget to follow Teen Blush for more honest, beginner-friendly beauty and glow-up guides 💄✨